What are the benefits of keeping nails properly trimmed and filed?

Keeping nails properly trimmed and filed significantly contributes to overall nail health, which is why preventing hangnails and breakage is considered the primary benefit. Regular trimming and filing help maintain the integrity of the nail by removing any rough edges or jagged surfaces that could lead to tearing or snagging. Hangnails often occur when the edges of the nail are uneven or when the skin around the nail is dry and damaged. By maintaining proper nail care, you reduce the risk of these painful issues occurring.

While changing the shape of nails and beautifying them are certainly benefits of proper nail maintenance, they are more about aesthetics rather than health. Nail growth rate is not influenced by trimming or filing; instead, it is determined by factors such as genetics and overall health. Therefore, the key advantage of proper nail maintenance lies in its ability to prevent common issues like hangnails and breakage, ensuring that nails remain healthy and strong.